Naftaada baro oo bogsii (Course) 4-weeks

Waqti sii naftaada, baro dareenkaaga, kuna bilow safarka kobaca nafta.

“Naftaada Baro oo Bogsii” waa koorso Af Soomaali ah oo soconaysa 4 isbuuc, oo ay hagayso Fatima Abdullahi.

Waxaad ku baran doontaa:
• Fahamka naftaada, dareenkaaga iyo baahiyahaaga.
• Maaraynta xanaaqa, murugada iyo culayska.
• Dhisidda kalsoonida iyo xuduudaha caafimaadka leh.
• Daryeelka nafta iyadoo lagu darayo qiyamka Islaamka.

Waxaa ku jira casharro, layliyo isbarasho iyo su’aalo milicsi.

Muddada: 4 isbuuc.
Qiimaha koorsada oo dhan: $100.

Koorsadani waa waxbarasho iyo kobcin nafeed; ma aha daaweyn caafimaad maskaxeed.

Make time for yourself, understand your emotions, and begin your journey of personal growth.

“Naftaada Baro oo Bogsii” — Know Yourself and Heal — is a four-week course taught in Somali and led by Fatima Abdullahi.

You will learn to:
• Understand yourself, your emotions, and your needs.
• Manage anger, sadness, and stress.
• Build self-confidence and healthy boundaries.
• Practise self-care guided by Islamic values.

The course includes lessons, self-awareness exercises, and reflection questions.

Duration: 4 weeks.
Total course fee: $100.

This course is for education and personal growth; it is not mental health treatment.